Meditation

Learn to move through everyday life with greater ease, purpose, grace and joy.
Experience personal transformation and inner peace.

Meditation is a state of deep inner stillness and peace.

We reach this state through a practice that is able to calm the mind and that makes possible for us to get to a state of uplifted awareness. 

By tapping into this state of peace and calmness we can bring about positive changes in our lives, improving overall health and well-being of body, mind, and soul. 

We often live our lives in constant activity, overwhelmed by relentless thoughts, daily pressures, difficult emotional baggage, conditioned behaviors and limiting beliefs. We may therefore find ourselves challenged, stressed, confused.

For thousands of years yoga masters, Buddhist monks, and other mystics have understood the profound and positive  ways in which meditation affects a person’s mental and emotional state. 

There is now significant scientific research supporting and demonstrating the many psychological and physiological benefits of meditation. 

It is said that with just 15 minutes a day, after 2 to 4 weeks our brain will already start to function in a different way, as meditation is so powerful in the beneficial way that it  works on the brain and the nervous system.

The benefits of meditation are numerous and varied, and supported by science. 

Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind.

You may work towards a specific goal and learn ways to build your practice based on your specific needs.

The benefits of meditation may include:

Quieting and relaxing the mind

Better emotional balance

Better sleep quality

Relieving stress and anxiety

Strengthening immunity to disease

Improving memory and concentration

Greater clarity, purpose, and vision

Increasing compassion and the ability to get along with others

Overall levels of happiness and peace of mind

The techniques Lucia applies stem from very classical traditions.

She has been practicing meditation for over 20 years and she is a certified meditation teacher and graduate of the Ananda School of Yoga and Meditation, which is based on the teachings of Paramhansa Yogananda.

Ananda Meditation is a classical technique that improves concentration, reduces stress, calms the mind and helps you connect with the highest parts of yourself.

Lucia pursues her ongoing yoga studies with K. Desikachar at the Krishnamacharia Healing and Yoga Foundation. These teachings are deeply rooted in the classical Yogic tradition and are part of a spiritual, energetic and holistic practice and wisdom connected to the ancient sacred texts of the Vedas, as understood by the Rishis of the past and handed down through the centuries from teacher to student.

Additionally, she is a certified 200RYT Yoga Alliance teacher. With aid of different pranayama and breathing techniques, Lucia can also assist individuals  dealing with stress and tension in the body and nervous system. Her personal daily meditation and yoga practices help her to keep her system clean and clear and to maintain her own equanimity , so she can be an open channel for for the highest good of the individual.

There are many meditation techniques encompassing practices from different traditions, cultures, spiritual disciplines, and religions. There is not a universally accepted “best” or “most effective” one.

Guided Meditations

We offer individual or group sessions and beginner’s courses,