Meditation & Breathwork
Learn to move through everyday life with greater ease, purpose, grace and joy.
Experience personal transformation and inner peace.
Meditation is a state of deep inner stillness and peace.
We reach this state through a practice that is able to calm the mind and that makes possible for us to get to a state of uplifted awareness.
By tapping into this state of peace and calmness we can bring about positive changes in our lives, improving overall health and well-being of body, mind, and soul.
We often live our lives in constant activity, overwhelmed by relentless thoughts, daily pressures, difficult emotional baggage, conditioned behaviors and limiting beliefs. We may therefore find ourselves challenged, stressed, confused.
For thousands of years yoga masters, Buddhist monks, and other mystics have understood the profound and positive ways in which meditation affects a person’s mental and emotional state.
There is now significant scientific research supporting and demonstrating the many psychological and physiological benefits of meditation.
It is said that with just 15 minutes a day, after 2 to 4 weeks our brain will already start to function in a different way, as meditation is so powerful in the beneficial way that it works on the brain and the nervous system.
The benefits of meditation are numerous and varied, and supported by science.
Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind.
There are many meditation techniques encompassing practices from different traditions, cultures, spiritual disciplines, and religions. There is not a universally accepted “best” or “most effective” one.
You may work towards a specific goal and learn ways to build your practice based on your specific needs.
The benefits of
meditation and breathwork
may include:
Quieting and relaxing the mind
Better emotional balance
Better sleep quality
Relieving stress and anxiety
Strengthening immunity to disease
Improving memory and concentration
Greater clarity, purpose, and vision
Increasing compassion and the ability to get along with others
Overall levels of happiness and peace of mind
Breathwork, known as pranayama in the classical yoga tradition, is the art and science of conscious breath control.
It is designed to harmonize the mind and body through the regulation of breath.
Pranayama consists of a series of breathing techniques that help calm the mind, reduce stress, and enhance overall well-being. Imagine your breath as a bridge between your body and mind. By consciously guiding the breath, we can access deeper states of relaxation and awareness. It can range from simple, mindful breaths to center yourself in a moment of stress, to advanced techniques that energize and cleanse the body.
One of the profound benefits of pranayama is its impact on the nervous system. Correct breathing techniques can activate the parasympathetic nervous system, promoting rest and relaxation, while reducing stress. Conversely, improper breathing might activate the sympathetic nervous system, leading to stress and agitation. Pranayama serves as a bridge to deeper relaxation and awareness, through the simple yet profound act of conscious breathing.
Incorporating pranayama into your daily life can lead to a greater sense of peace, vitality, and connection with the present moment. It's a gentle reminder that through something as natural as breathing, we can profoundly influence our inner and outer experiences.
By consciously guiding the breath, we can access deeper states of relaxation and awareness.
Through something as natural as breathing,
we can profoundly influence our inner and outer experiences.
Guided Meditation & Breathwork Sessions
We offer individual or group sessions and beginner’s courses,