Meditation

Individual or group sessions

Meditation is a state of deep inner stillness and peace. And it’s a technique for personal growth that has been practiced for thousands of years around the world. Meditation helps to develop deep relaxation, emotional balance, stress reduction, and connect to your authentic self. 

By tapping into this state of peace and calmness and attuning ourselves to our spiritual essence we can bring about positive changes in our lives, improving overall health and well-being of body, mind, and soul.


Single individual or group session

Learn simple, effective techniques for calming the breath and the mind, to feel more inner peace and express outwardly more compassion and joy.

How to Meditate
How to seat properly for Meditation
Various breathing techniques to relax the body and calm the mind
Use of affirmation and visualization
Meditation and the Brain
Keys to developing a regular practice
Handouts

Single session
$35

1 x 30 minutes
Individual or group

Single session
$65

1 x 60 minutes
Individual or group

Introduction to meditation
$150

3 x 60 minutes
Individual or group

4 Sessions Package

Develop or deepen your daily meditation practice. Increase your inner calm, improve your wellbeing and connect with your higher Self.

Simple, effective stretches that can make meditation flow more easily for you
Various breathing techniques to relax the body and calm the mind
Guided Meditation
Use of affirmation and visualization

Developing a habit of meditation
$120

4 Individual Sessions
30 minutes each
Over 2 months

Developing a habit of meditation
$200

4 Individual Sessions
60 minutes each
Over 2 months

Private Consultations:

All Private Consultation fees are due prior to the scheduled appointment and are non-refundable.

Cancellation/ No-Show Policy: 

Appointments that are canceled 48 hours or more prior to the appointment time may be rescheduled to a future date at no additional cost. Only one re-schedule will be allowed per client.

If you confirm a time and do not show up, your session will be lost. No rescheduling or refunds will be given in the event of a no-show or late cancellation.

Notice of cancellation must be sent to lucia@themunayjourney.com.

Please note that sessions are not intended to diagnose or treat medical or psychological conditions, nor to provide medical advice, or serve as a substitute for medical or professional care. Psychological issues and medical conditions should be addressed directly by, and under the care of, your personal physician.

Consultations are by appointment only, and are not designed to respond to immediate or urgent situations.

Are you in a difficult financial situation at the moment, and can't afford this training?
Contact us and tell us about your situation.
We will try to find a way to make a program possible for you.